FEEL SAFE IN YOUR SKIN AGAIN.

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INSIDE THIS GUIDED AUDIO YOU WILL:

01. Regulate your nervous system in real time

02. Feel your body as a safe, powerful place to be

03. Shift from disconnection to embodied presence

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Soften the armor that protects you, and rebuild a relationship with your body rooted in trust, pleasure,

& truth.

Alina Saint Valentine, Fifth Element Somatics

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Grounding into the Body Guided Meditation

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